Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegetarian Lentil Soup Recipe (Low-Fat, Low-Cal and Gluten-Free)
THE SPRUCE EATS10Ingredients
55Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil (canola oil, sunflower oil or any kind of cooking oil)
- 1 onion (diced)
- 1 carrot (sliced)
- 4 cups vegetable broth (or use a combination of water and vegetable bouillon cubes)
- 1 cup dry lentils (you want regular brown lentils - NOT red lentils to make this soup!)
- 1/4 tsp. thyme (dried)
- 2 bay leaves
- 1 dash salt (to taste)
- 1 dash pepper (to taste)
- 2 tsp. lemon juice (optional, but delicious)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1030mg43% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes