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Ingredients
US|METRIC
5 SERVINGS
- 2 cups onion (diced)
- 2 cups carrot (diced)
- 1 cup crushed tomatoes
- 3 cloves garlic
- 1 qt. vegetable stock (reduced sodium)
- 1 tsp. dried thyme
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- 1 bay leaf (optional)
- 1 1/2 cups lentils
- Parmesan (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1140mg48% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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