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Ingredients
US|METRIC
2 SERVINGS
- 2 mushrooms (medium large flat, such as Portobello, 150 g / 5.3 oz)
- 1 Tbsp. ghee (or coconut oil, you can make your own)
- 2 Tbsp. basil (freshly chopped, or 1 tsp dried)
- 1 Tbsp. oregano (freshly chopped, or ½ tsp dried)
- 1 clove garlic (crushed)
- 1/4 tsp. salt (or more to taste, I like pink Himalayan)
- freshly ground black pepper
- 2 buns (keto, recipe for my Ultimate Keto Buns is here)
- 2 Tbsp. mayonnaise (you can make your own)
- 2 large eggs (free-range or organic)
- 2 slices hard cheese (such as cheddar or gouda, 40 g / 1.4 oz)
- 1 cup lettuce (mixed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium630mg26% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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