Vegetarian Keto Burgers Recipe | Yummly

Vegetarian Keto Burgers

KETO DIET
12Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 2 mushrooms (medium large flat, such as Portobello, 150 g / 5.3 oz)
  • 1 tablespoon ghee (or coconut oil, you can make your own)
  • 2 tablespoons basil (freshly chopped, or 1 tsp dried)
  • 1 tablespoon oregano (freshly chopped, or ½ tsp dried)
  • 1 clove garlic (crushed)
  • 1/4 teaspoon salt (or more to taste, I like pink Himalayan)
  • freshly ground black pepper
  • 2 buns (keto, recipe for my Ultimate Keto Buns is here)
  • 2 tablespoons mayonnaise (you can make your own)
  • 2 large eggs (free-range or organic)
  • 2 slices hard cheese (such as cheddar or gouda, 40 g / 1.4 oz)
  • 1 cup lettuce (mixed)
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    NutritionView More

    280Calories
    Sodium26% DV630mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium630mg26%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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