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34Ingredients
105Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all-purpose flour
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 4 Tbsp. unsalted butter (cold, cubed)
- 1 Tbsp. cold water
- 1 lb. squash (calabra, or substitute acorn or butternut, which should yield 1 cup roasted flesh)
- 1 red pepper (medium-large, diced)
- 1 Scotch Bonnet pepper (small, carefully seeded and diced)
- 1/2 cup shredded zucchini
- 1/4 cup diced onion
- 1 large scallion (or two small, finely chopped)
- 1 large garlic clove (minced)
- 2 tsp. fresh ginger (grated)
- 2 tsp. fresh thyme
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. Worcestershire sauce
- 2 Tbsp. vegetable oil
- 1 cup flour (: $0.30)
- 4 Tbsp. butter (: $0.50)
- 1 lb. squash (calabra, : $0.79)
- 1 red pepper (from a big bag of 7 from the Greenmarket/$3: $0.43)
- 1 scotch bonnet (at 4/$1 from local Caribbean market: $0.25)
- 1/2 cup shredded zucchini (at $1.80/lb: $0.35)
- 1 scallion (at $1/bunch: $0.20)
- 1/4 cup diced onion (: $0.15)
- 2 tsp. fresh thyme (at $1/bunch: $0.25)
- 2 tsp. fresh ginger (: $0.10)
- 1 tsp. worcestershire sauce (: $0.05)
- 1 garlic clove (turmeric, cumin, cinnamon, nutmeg, salt, pepper, vegetable oil: $0.25)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium870mg36% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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