Vegetarian Italian Chopped Salad Recipe | Yummly

Vegetarian Italian Chopped Salad

COOKIE AND KATE
18Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 10 ounces romaine lettuce (chopped, *, about 2 medium or 3 small heads, chopped)
  • 1/2 head radicchio (*, finely chopped, about 2 cups)
  • 1/2 red onion (medium, chopped, about 1 cup)
  • 2 rib celery (chopped)
  • 1 pint cherry tomatoes (thinly sliced)
  • 1/3 cup pepperoncini peppers (stemmed and thinly sliced pickled)
  • 1/3 cup oil-packed sun-dried tomatoes (rinsed and roughly chopped)
  • 15 ounces chickpeas (rinsed and drained, or 1 ½ cups cooked chickpeas)
  • 1 cup provolone cheese (¼″ cubes of, optional)
  • 1/3 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 2 cloves garlic (pressed or minced)
  • 2 teaspoons dried oregano
  • 10 twists freshly ground black pepper
  • 1/4 teaspoon salt (more to taste)
  • 1 pinch red pepper flakes (for heat, optional)
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    NutritionView More

    280Calories
    Sodium19% DV460mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium460mg19%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A80%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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