Vegetarian Indian Rice and Potatoes Recipe | Yummly

Vegetarian Indian Rice and Potatoes

FIVESPOTGREENLIVING.COM
19Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 potatoes (medium, peeled and cut into sticks)
  • 3 tablespoons yogurt
  • 2 tablespoons fresh cilantro (minced)
  • 1 teaspoon ginger (peeled and minced)
  • 2 cloves garlic
  • 6 whole cloves
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 1/2 teaspoons cumin seeds
  • 3 tablespoons oil
  • 1 cup rice
  • 1 cup chickpeas (dried and soaked, or 1 can, rinsed)
  • 3/4 teaspoon turmeric
  • 1 teaspoon light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon lime juice
  • 2 cups water
  • 1/2 cup frozen peas
  • 1 tablespoon butter
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    NutritionView More

    230Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium530mg22%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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