Vegetarian Haggis

ALLRECIPES
17Ingredients
80Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (medium, finely chopped)
  • 1 carrot (small, finely chopped)
  • 5 fresh mushrooms (finely chopped)
  • 1 cup vegetable broth
  • 1/3 cup red lentils
  • 2 tablespoons kidney beans (canned, drained, rinsed, and mashed)
  • 3 tablespoons ground peanuts
  • 2 tablespoons ground hazelnuts
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 1 pinch ground cayenne pepper
  • 1 1/2 teaspoons mixed spice
  • 1 egg (beaten)
  • 1 1/3 cups steel cut oats
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    NutritionView More

    160Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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