Vegetarian Haggis

ALLRECIPES UK
17Ingredients
80Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (medium, finely chopped)
  • 1 carrot (small, finely chopped)
  • 5 fresh mushrooms (finely chopped)
  • 250 milliliters vegetable stock
  • 5 tablespoons red lentils (dried)
  • 2 tablespoons kidney beans (canned, mashed)
  • 3 tablespoons peanuts (finely ground)
  • 2 tablespoons ground hazelnuts (finely)
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 1 pinch ground cayenne pepper
  • 1 1/2 teaspoons mixed spice
  • 1 egg (beaten)
  • 250 grams steel cut oats
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A25%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop