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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (or Vegan margarine)
- 1 large onion (thinly sliced)
- 2 cloves garlic (finely minced)
- 20 oz. jackfruit (young, in brine, rinsed, drained and shredded)
- 2 tsp. low sodium soy sauce
- 1 tsp. dried oregano
- 1 tsp. low sodium soy sauce
- 1 tsp. coriander
- 3 Tbsp. lemon juice
- 4 salt (To taste)
- pepper (To taste)
- 4 pita bread (or Flatbread)
- 1 medium red onion (thinly sliced)
- 2 tsp. red wine vinegar
- 2 Tbsp. parsley (or Cilantro, finely chopped)
- hummus (As needed, Homemade or Store bought)
- tzatziki sauce (As needed, Homemade or Store bought)
- lettuce (As needed, shredded)
- tomato (As needed, diced)
- cucumber (As needed, diced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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