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18Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup butter (or oil)
- 2/3 cup all purpose flour
- 2 red bell peppers (medium, cored and diced)
- 2 celery stalks (diced)
- 1 white onion (small , peeled and diced)
- 1 cup okra (fresh or frozen chopped)
- 5 cloves garlic (minced)
- 3 cups vegetable stock
- 1 head cauliflower (cored and chopped into florets)
- 1 lb. baby bella mushrooms (or button mushrooms, diced)
- 14 oz. fire roasted tomatoes
- 2 tsp. Cajun seasoning (or Creole)
- 1/2 tsp. dried thyme
- 1/2 tsp. cayenne (or more/less to taste)
- 1 bay leaf
- fine sea salt
- freshly cracked black pepper
- thinly sliced green onions (optional topping:)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greetings 5 years ago
Very rich and flavorful. I went the seafood route with stock, peeled shrimp, and small scallops. I made a loaf of crusty french bread to go with it. Definitely have all your prep done and organized so you can just add things in order without leaving the pot or needing to check the recipe too much. Maybe choose to pair it with something that will be completely done ahead or at least not need attention while cooking the gumbo and can be served at the same time. I also wish I had paired down the recipe. Made way too much.