Vegetarian Greek Israeli Couscous

CHOCOLATE AND CARROTS
12Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups Israeli couscous
  • 2 tablespoons olive oil (separated)
  • 2 cups boiling water
  • 1 onion (medium, diced)
  • 1 1/2 cups baby portabella mushrooms (sliced)
  • fresh ground black pepper
  • salt
  • 1 teaspoon greek seasoning
  • 2 tablespoons red wine
  • 1 cup baby spinach (fresh)
  • 1 cup grape tomatoes
  • 1/4 cup feta cheese (reduced fat)
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    NutritionView More

    450Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs24% DV73g
    Fiber24% DV6g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium500mg14%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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