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Vegetarian Ghormeh Sabzi with Saffron Rice
THE GREEN BLOSSOM KITCHEN18Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice
- 1 tsp. saffron (+ 1/3 cup room temperate water)
- 1 Tbsp. olive oil
- 4 Tbsp. barberries (rinsed)
- 1/2 tsp. sugar
- 1/4 cup olive oil
- 1 yellow onion (large, chopped)
- 1/4 tsp. sea salt
- 1 tsp. turmeric
- 1 Tbsp. fenugreek leaves (dried)
- 3 cups vegetable broth (unsalted)
- 3 cups fresh cilantro (chopped)
- 2 cups spinach (chopped)
- 2 cups onion tops (green, sliced)
- 1 cup fresh parsley (chopped)
- 4 dried limes
- 1 can kidney beans (organic, drained and rinsed)
- 12 oz. yogurt (4% milk fat Greek or Icelandic (optional))
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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