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Vegetarian Frittata with Shiitake Mushrooms
ASIAN CAUCASIAN14Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola oil
- 1 shallot (chopped)
- 3 green onions (sliced)
- 2 tsp. fresh ginger (grated)
- 2 cloves garlic (chopped)
- 1 cup red bell pepper (seeded and small diced)
- 2 Thai chili peppers (seeded and chopped)
- 1 cup chopped kale (frozen)
- 1 cup shiitake mushrooms (stems removed and sliced)
- 6 whole eggs
- 6 egg whites
- 2 Tbsp. light soy sauce
- 1 cup bean sprouts (fresh)
- 1/2 cup fresh cilantro (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium430mg18% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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