Vegetarian Fried Rice

DIABETIC LIVING
14Ingredients
50Minutes
610Calories

Ingredients

US|METRIC
  • 8 ounces bean curd (extra-firm tofu, fresh)
  • 1 tablespoon Asian chili sauce (Sriracha sauce)
  • 6 teaspoons olive oil
  • 1/2 teaspoon fresh ginger (grated)
  • 1 1/2 cups soybeans (frozen shelled sweet, edamame)
  • 1 cup sliced carrots (thinly, 2 medium)
  • 1 pound asparagus spears (fresh, trimmed and cut into 2-inch-long pieces, 2 cups)
  • 1 cup snow pea pods (frozen)
  • 1 cup egg (refrigerated or frozen, product, thawed)
  • 2 teaspoons toasted sesame oil
  • 2 cups jasmine rice (cooked)
  • 8 ounces water chestnuts (sliced, drained, rinsed, and chopped)
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame seeds (toasted)
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    NutritionView More

    610Calories
    Sodium11% DV270mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs28% DV84g
    Fiber28% DV7g
    Calories610Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol170mg57%
    Sodium270mg11%
    Potassium1040mg30%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A90%
    Vitamin C80%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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