Vegetarian Fried Rice

RECIPESPLUS
10Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons peanut oil
  • 2 eggs (lightly beaten)
  • 2 cloves garlic (minced)
  • 2 teaspoons fresh ginger (finely grated)
  • 26 ounces cooked rice
  • 1 pound vegetables (leftover, diced)
  • 2 1/2 ounces frozen peas
  • 1/3 cup sweet chili sauce
  • 1/4 cup soy sauce
  • 3 spring onions (finely sliced)
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    Directions

    1. Heat 2 tsp peanut oil in a wok over high heat. Add eggs and swirl to coat wok. Cook until just set then remove from wok and let cool slightly. Roll up and slice.
    2. Add remaining oil to wok and stir-fry garlic and ginger over high heat for 1 min, or until fragrant. Add rice and vegetables. Stir-fry for 2-3 mins, until peas are tender. Add sweet chili sauce and soy sauce. Stir-fry for 1-2 mins, until heated through.
    3. Serve rice topped with omelette and sprinkled with spring onions.
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    NutritionView More

    220Calories
    Sodium55% DV1310mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium1310mg55%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A130%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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