Vegetarian French Onion Soup with Lentils

ITS A VEG WORLD AFTER ALL
12Ingredients
90Minutes
790Calories

Ingredients

US|METRIC
  • 4 sweet onions (large yellow and, – ~3 pounds; can sub any variety)
  • 2 tablespoons butter (– unsalted)
  • 2 tablespoons olive oil
  • 2 cloves garlic (– pressed or minced)
  • 2 tablespoons all purpose flour
  • 1/2 cup dry white wine (– I used Pinot Grigio)
  • 6 cups vegetable broth
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon fresh thyme (– more to taste)
  • 1 cup green lentils (– dried, not cooked, rinsed, and sorted)
  • 10 slices French baguette (– for serving)
  • 1 cup gruyere (– freshly shredded)
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    NutritionView More

    790Calories
    Sodium88% DV2100mg
    Fat35% DV23g
    Protein67% DV34g
    Carbs36% DV108g
    Fiber80% DV20g
    Calories790Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium2100mg88%
    Potassium1010mg29%
    Protein34g67%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber20g80%
    Sugars24g48%
    Vitamin A25%
    Vitamin C30%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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