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Vegetarian Falafels with Roasted Carrot Dip
MIND FOOD MAGAZINE22Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 carrots (cut into 2cm-thick slices)
- olive oil cooking spray
- 4 garlic cloves
- 4 tsp. ground cumin
- 4 tsp. ground coriander
- 1 Orange
- 1/3 cup juice
- 1/4 cup olive oil
- 400 grams chickpeas (drained, rinsed)
- 1/4 cup plain flour
- 1 bunch coriander (leaves removed)
- 1/3 cup flat leaf parsley leaves (roughly chopped)
- 2 garlic cloves (crushed, extra)
- 1/2 tsp. baking powder
- 1/4 tsp. ground cinnamon
- white pepper
- olive oil (for deep frying)
- 1 cup Greek yoghurt (thick)
- bread (Lebanese, or Turkish bread, to serve)
- spinach leaves (to serve)
- olive oil
- sea salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium770mg32% |
Potassium1220mg35% |
Protein13g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A320% |
Vitamin C140% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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