Vegetarian Falafels with Roasted Carrot Dip

MIND FOOD MAGAZINE
22Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 3 carrots (cut into 2cm-thick slices)
  • olive oil cooking spray
  • 4 garlic cloves
  • 4 teaspoons ground cumin
  • 4 teaspoons ground coriander
  • 1 Orange
  • 1/3 cup juice
  • 1/4 cup olive oil
  • 400 grams chickpeas (drained, rinsed)
  • 1/4 cup plain flour
  • 1 bunch coriander (leaves removed)
  • 1/3 cup flat leaf parsley leaves (roughly chopped)
  • 2 garlic cloves (crushed, extra)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • white pepper
  • olive oil (for deep frying)
  • 1 cup Greek yoghurt (thick)
  • bread (Lebanese, or Turkish bread, to serve)
  • spinach leaves (to serve)
  • olive oil
  • sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium32% DV770mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs21% DV63g
    Fiber52% DV13g
    Calories540Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium770mg32%
    Potassium1220mg35%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A320%
    Vitamin C140%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop