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Vegetarian Enchiladas with Spinach and Black Beans
BUTTER WITH A SIDE OF BREAD20Ingredients
50Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 oz. tomato paste
- 2 cups vegetable stock (or chicken broth- I used 1 can + 1 chicken bouillon cube because it’s all I had on hand:)
- 1/4 cup flour
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. chili powder
- 2 tsp. cumin
- salt
- pepper
- 2 Tbsp. olive oil
- 6 oz. fresh spinach
- 1/4 cup onion
- 15 oz. black beans (rinsed and drained)
- 1 can corn (drained)
- 1/4 cup cilantro (to taste)
- 2 tsp. cumin
- 12 tortillas (+/- fresh)
- 3 cups cheddar
- cream
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium3330mg139% |
| Potassium1720mg49% |
| Protein51g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium100% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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