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Aros-Routman: "Good stuff, great recipe as a starting point, I m…" Read More
10Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1/4 cup onion (minced)
- garlic salt (sprinkle)
- red pepper flakes (sprinkle of)
- 10 oz. frozen chopped spinach (thawed and water squeezed out)
- 1 cup low fat cottage cheese (drained)
- 1/2 cup greek yogurt (could use sour cream)
- 1 1/2 cups shredded cheese
- 8 corn tortillas
- 14.5 oz. red enchilada sauce
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol65mg22% |
Sodium1700mg71% |
Potassium680mg19% |
Protein31g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A270% |
Vitamin C20% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Aros-Routman 4 years ago
Good stuff, great recipe as a starting point, I made some changes but overall great recipe!!!! I’m sucker for enchilada sauce, therefore I drenched it in it...
Holliday 5 years ago
Easy and yummy! I followed the directions exactly and it came out great nice alternative to regular enchiladas