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Vegetarian Enchilada Stuffed Spaghetti Squash
COOKIN' CANUCK13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. spaghetti squash (each)
- 2 tsp. olive oil
- 1 yellow onion (chopped)
- 1 red bell pepper (diced)
- 2 garlic cloves (minced)
- 1 tsp. cumin
- 14 oz. black beans (drained & rinsed)
- 1 cup frozen corn kernels (defrosted)
- 1 3/4 cups enchilada sauce
- 1/2 tsp. salt (or to taste)
- 1/2 tsp ground pepper, or to taste (or to taste)
- 2/3 cup grated Monterey Jack cheese
- 3 Tbsp. cilantro (minced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1670mg70% |
Potassium1000mg29% |
Protein14g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A40% |
Vitamin C100% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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