Vegetarian Enchilada

HEALING TOMATO'S BLOG(11)
Elizabeth: "Easy to make. I ended up using enchilada sauce in…" Read More
10Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 1 can vegetarian refried beans (16oz can)
  • 1 can enchilada sauce (10oz can)
  • 1/2 teaspoon taco seasoning
  • 12 cherry tomatoes
  • 1/4 red onion
  • 2 teaspoons olive oil
  • 1 teaspoon cumin seeds
  • 4 tortillas (Large)
  • cilantro (for Garnish)
  • 3 teaspoons water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Elizabeth a month ago
    Easy to make. I ended up using enchilada sauce in lieu of the tomato base sauce. I still used the cumin seeds and added mushrooms before adding the refried beans.
    kimberly woerner 10 months ago
    my husband like them so much he made me make them again the next day for lunch
    Gaerlan-Manalili a year ago
    Really good and easy to make.
    Susan a year ago
    excellent i made some with enchilada sauce and some without so they were crispy will make again ad quick to assemble if yoi get everything ready earlier
    Doctor 2 years ago
    Good stuff. I didn't chop the tomatoes, but definitely would next time. I also added soy crumbles for more protein, which worked well.
    Rienne Cheshire 2 years ago
    Family loved this! Would def make again!
    Amanda 2 years ago
    I chopped the tomatoes, my family loved it!
    Shimonica Wong 2 years ago
    Too oily more so from the beans, but ok if I make it again I might have to alter it
    Kelly 2 years ago
    A little salty, will modify next time
    letiina G. 3 years ago
    Great recipe. I find that it's Quick to make and it's filling too. Not to forget it's a very tasty dish.
    Martha C. 4 years ago
    Just made this just changed the onion to scallions and it was amazing , will make this again the whole family loved it :-)

    PlanShop