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Description
Empanadas are pockets of flaky, buttery crust filled with various sweet or savory ingredients for a hand-held dish. This recipe for Vegetarian Empanadas are perfect for snacks or main dishes. It takes 65 minutes to prepare these delicious creations that have 790 calories per serving. Who doesn't love a flaky and butter crust packed with gooey goodness? Top them with low-fat sour cream for a dreamy and delicious dinner. Enjoy!
Ingredients
US|METRIC
6 SERVINGS
- 0.5 kilograms flour
- 1 tsp. salt
- 1 tsp. sugar
- 2 eggs
- 1/2 cup water
- 50 grams vegetable shortening
- 2 1/2 poblano peppers
- cooking oil (spray)
- 1 1/2 onions
- 3 cloves garlic (minced)
- 2 1/2 Tbsp. low fat sour cream
- 3/4 cup goat cheese (crumbled)
- 1 1/2 cups chihuahua cheese (diced)
- salt
- ground black pepper
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Directions
- Preheat the oven to 180 degrees Celsius.
- In a bowl, add the flour, salt, and sugar. Add the egg in the middle.
- Separately, melt the shortening in 1/2 cup warm water. Pour into the middle of the flour, salt, and sugar and knead. The dough should be soft and smooth. Cover with a rag and let it rest for 30 minutes.
NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat21g105% |
| Trans Fat1g |
| Cholesterol165mg55% |
| Sodium1120mg47% |
| Potassium250mg7% |
| Protein34g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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