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Ingredients
US|METRIC
4 SERVINGS
- 1 gyoza (or pack of wonton, skin, small size)
- 1/2 cup quinoa (washed, rinsed + 1 cup of water for cooking)
- 3 white mushrooms (packs of, about 750 grams, cleaned and sliced)
- 1 onion (medium, finely chopped)
- bell pepper (Red, green or any color, sliced into thick 1”-2”strips)
- 2 garlic cloves (or more if you like stronger taste)
- 5 Tbsp. olive oil (for sautéing the onions, plus extra 1-2 tbs to drizzle the baking pan)
- parsley
- spices
- basil
- 1 tsp. ground black pepper
- 1/2 tsp. cayenne
- 1/2 tsp. paprika
- salt (to taste)
- 4 Tbsp. tomato sauce (mixed with ½ cup of vegetable broth or water)
- 1/2 cup plain yogurt
- 2 Tbsp. sour cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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