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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water
- 1 cup long grain brown rice
- 1/2 cup French lentils (dry, uncooked)
- 1 bay leaf
- 1 tsp. fine sea salt (divided)
- 3 tsp. extra virgin olive oil
- 1 cup green bell pepper (diced small, about one medium)
- 1 cup yellow onion (or Red, diced small, about one medium)
- 1/2 cup celery
- 1 rib
- 2 Tbsp. tomato paste
- 2 Tbsp. garlic (about 3 large cloves, chopped fine or minced)
- 1 Tbsp. Cajun seasoning (or Creole Seasoning, gluten free if needed)
- 425 grams kidney beans (Cooked, drained and rinsed)
- 1/2 tsp. gluten (Liquid Smoke, free if needed)
- 2 tsp. gluten (Vegan Worcestershire Sauce, free if needed)
- fresh lemon juice
- chopped fresh parsley
- chopped chives
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium800mg23% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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