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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained and rinsed)
- 1 brown onion (large)
- 1 Tbsp. curry powder
- 1 Tbsp. canola oil
- 1 cinnamon stick
- 800 grams crushed tomatoes
- 100 grams baby spinach (washed)
- 200 grams green beans
- 1/2 cup cous cous (wholemeal)
- 4 Tbsp. yoghurt (reduced fat plain, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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