Vegetarian Country Captain

MYRECIPES
17Ingredients
30Minutes
710Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 1/2 cups finely chopped onion
  • 1 1/2 cups Granny Smith apple (diced peeled, about 1/2 pound)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon curry powder
  • 3 garlic cloves (minced)
  • 2 cups organic vegetable broth
  • 2 tablespoons mango chutney
  • 2 tablespoons whipping cream
  • 1/2 teaspoon kosher salt
  • 3 cups cauliflower florets
  • 2 cups frozen shelled edamame (green soybeans)
  • 3 cups long grain white rice (hot cooked)
  • 1/4 cup dried currants
  • 1/4 cup sliced almonds (toasted)
  • chopped fresh cilantro (optional)
  • sliced green onions (optional)
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    NutritionView More

    710Calories
    Sodium34% DV810mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs47% DV141g
    Fiber28% DV7g
    Calories710Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium810mg34%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate141g47%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A8%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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