Vegetarian Club Sandwiches

EAT SMARTER
12Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 1 yellow bell pepper (about 200 grams)
  • zucchini (small, about 150 grams)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 4 button mushrooms
  • 1 tomato (about 80 grams)
  • 4 sheets lettuce
  • 1 shiso (sprout)
  • 3 ounces goat cheese
  • 1 tablespoon pesto (light)
  • 6 slices toast (Whole-wheat)
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    NutritionView More

    550Calories
    Sodium39% DV930mg
    Fat49% DV32g
    Protein41% DV21g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories550Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol45mg15%
    Sodium930mg39%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C200%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.