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Vegetarian Chilli for Kids
HEALTHY LITTLE FOODIES14Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 onion (finely chopped)
- 1 celery stalk (finely chopped)
- 1 red pepper (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 tsp. smoked paprika
- 1 tsp. cumin
- 1 Tbsp. tomato puree (paste)
- 820 grams chopped tomatoes
- 375 mL vegetable stock
- 130 grams lentils (red split, rinsed)
- 1 courgette (120g grated)
- 410 grams kidney beans (drained)
- 400 grams chickpeas (drained)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1470mg42% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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