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Janette Tolley: "All I can say is that it is scrumptious. From pre…" Read More
15Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beans (tins of)
- 400 grams diced tomatoes (tins of)
- 2 diced onions (medium)
- 2 diced tomatoes
- 2 carrots (grated)
- 1 zucchini (grated)
- 1 red capsicum (diced, pepper)
- 1 butter (dollop of)
- 2 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 Tbsp. dried chili flakes
- 1 Tbsp. thyme
- 1 tsp. turmeric
- 1 tea (spoon paprika)
- 1/2 tsp. cinnamon
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Directions
- Prep your veggies. Dice the capsicum, tomato and onion. Grate the carrot and zucchini and have all the beans rinsed and drained (minus the mexe beans because they are flavoured)
- In your largest pot/pan over a medium to high heat, fry the onions with some olive oil for 4-5 minutes or until browned. Add the diced tomatoes and stew for a further 2-3 minutes or until they soften.
- Once the tomatoes soften, add the capcisum, zucchini, carrot, beans and tins of diced tomatoes. Season with your spice mix and mix it all thoroughly to combine. Add the dollop of butter (nuttalex) and stir in.
- Let the chilli simmer on a medium heat, stirring every 5 minutes for 30 minutes to allow the flavours to combine and the vegetables to cook.
- Once the chilli has simmered for 30 minutes, taste and season if required. Remove from heat, serve and garnish with a dollop of greek yoghurt/sour cream and shallots.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium50mg2% |
Potassium890mg25% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A150% |
Vitamin C90% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Janette Tolley 4 years ago
All I can say is that it is scrumptious. From preparation to cooking so easy!