Vegetarian Chili with "Ground Beef" Tofu Recipe | Yummly
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Vegetarian Chili with "Ground Beef" Tofu

THE JOY OF AN EMPTY POT
14Ingredients
45Minutes
290Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 1/4 cups ground beef (" Tofu)
  • 3/4 cup diced yellow onion
  • 3 tablespoons olive oil (divided, 2 Tbs. + 1 Tbs.)
  • 1 clove garlic (minced, about 1 teaspoon)
  • 1 1/2 tablespoons chili powder
  • 3/4 teaspoon salt
  • 3/4 teaspoon paprika
  • 3/4 teaspoon cumin
  • 1/4 teaspoon dried oregano (crushed)
  • 1/4 teaspoon garlic powder
  • 30 ounces pinto beans
  • 3 cups tomato juice (or V8 juice, two 12-oz. cans)
  • 2 tablespoons cornstarch (dissolved in 2 tablespoons water)
  • 1 pinch cayenne pepper (optional)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium520mg22%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A30%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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