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Vegetarian Chili with Smashed Potatoes (easy weeknight meal)
A LOVE A FARE12Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. potatoes (white)
- 1 tsp. olive oil
- 1/3 red onion (chopped)
- 3/4 cup Equal (chopped carrots, to about 2 small carrots)
- 46.5 oz. red kidney beans (drained and rinsed)
- 3/4 cup frozen corn
- 2 cups tomatoes with juice (crushed, from tomatoes)
- 1 tsp. cumin
- 2 tsp. dried basil
- 2 tsp. chili powder
- 2 garlic cloves (crushed)
- 1 cup water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1880mg54% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C270% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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