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Vegetarian Chili (with vegan option)
SARAH'S BITES24Ingredients
105Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 1 jalapeño (seeds removed, and diced)
- 2 poblano peppers
- 3 cloves garlic (minced or grated)
- 1/4 cup red wine
- 3/4 cup vegetable stock
- 28 oz. petite diced tomatoes (2 cans)
- 2 tsp. chipotle chiles in adobo (liquid from, Tip: freeze what you don't use)
- 2 Tbsp. Maggi (liquid seasoning, can substitute Worcestershire sauce if you're a pescatarian – it contains fish)
- 1 can black beans (drained)
- 1 can kidney beans (not drained)
- 1 can Great Northern beans (drained)
- 1 can corn (drained)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. cilantro (dried)
- 1 tsp. paprika
- kosher salt (start with a few pinches)
- 2 tsp. masa harina
- 1/4 cup water
- olive oil
- tortilla strips
- shredded cheese
- sour cream
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1860mg78% |
| Potassium1820mg52% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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