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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped, approximately 1/2 cup)
- 12 oz. extra firm tofu (cut into small pieces)
- 2 cans diced tomatoes (14 ounces each, with no added salt)
- 14 oz. kidney beans (with no salt added, rinsed and drained)
- 14 oz. black beans (with no salt added, rinsed and drained)
- 3 Tbsp. chili powder
- 1 Tbsp. oregano
- 1 Tbsp. chopped fresh cilantro (fresh coriander)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1070mg31% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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