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Vegetarian Chili With Creamy Polenta
DELISH KNOWLEDGE18Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups soy milk
- 1 cup vegetable broth
- 1 cup cornmeal
- 3 Tbsp. dairy free butter (I like Earth Balance brand)
- 1 onions (chopped)
- 2 zucchini (chopped)
- 1 green pepper (diced)
- 3 garlic cloves (minced)
- 3 jalapeno chilies (finely chopped)
- 4 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 can chopped tomatoes (italian)
- 1 can tomato sauce
- 1 can pinto beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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