Vegetarian Chili with Butternut Squash and Wheat Berries Recipe | Yummly

Vegetarian Chili With Butternut Squash And Wheat Berries

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17Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 450 grams butternut squash
  • olive oil (for drizzling)
  • 1/4 teaspoon cumin powder
  • 1/2 teaspoon red pepper flakes
  • 4 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red pepper flakes
  • 540 milliliters red kidney beans (rinsed)
  • 540 milliliters black beans (rinsed)
  • 796 milliliters no salt added diced tomatoes (undrained)
  • 1/2 cup wheat berries (cooked)
  • pepitas (pumpkin seeds, to serve)
  • fresh cilantro (to serve)
  • sour cream (to serve)
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    NutritionView More

    360Calories
    Sodium13% DV310mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs15% DV46g
    Fiber44% DV11g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium1140mg33%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A190%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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