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Vegetarian Chili Recipe - Healthy and Delicious Meal on a Budget
THE WOLFE PIT12Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried kidney beans
- 2 qt. water
- 1 qt. vegetable stock
- 1 yellow onion (Large -, diced)
- 1 bell pepper (Large -, diced)
- 1 jalapeno pepper (Large -, diced)
- 6 garlic cloves (minced)
- 30 oz. canned tomatoes (Diced)
- 1 yellow squash (diced)
- 1 zucchini (diced)
- 15 oz. canned corn (drained)
- 1 chili seasoning (Packet)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1490mg43% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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