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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup onion
- 1 Tbsp. jalapeno pepper
- 1/4 cup celery (chopped)
- 1 clove garlic (minced)
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 tsp. dried mustard
- 1 cup diced tomatoes (no-added salt, undrained)
- 1/2 cup tomato sauce (no-added salt)
- 1 cup mixed beans (your choice: dark red kidney, white, black or pinto drained and rinsed)
- 1 cup potatoes (diced)
- 1/2 cup corn kernels
- 1/2 cup carrots (diced)
- 1/2 cup vegetable broth (low-sodium)
- 3 chili pepper
- 3 freshly ground pepper
- 3 Tabasco Sauce (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1280mg53% |
| Potassium1440mg41% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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