Vegetarian Chili Burgers

PEAS AND CRAYONS
19Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups old-fashioned rolled oats (see instructions)
  • 1/2 cup black beans
  • 1/2 cup kidney beans
  • 1/2 cup chili beans (seasoned, pinto beans in chili sauce)
  • 1/4 cup finely chopped red onion
  • 1/4 cup yellow onion (finely chopped white/)
  • 2 cloves garlic (smashed and minced)
  • 1 Flax egg (or 1 large egg)
  • 2 tablespoons ground flax seed
  • 1 tablespoon tomato paste
  • 2 teaspoons avocado oil (or favorite healthy oil)
  • 1 1/4 teaspoons chili powder
  • 3/4 teaspoon parsley (dried or fresh)
  • 3/4 teaspoon cumin
  • 3/4 teaspoon red pepper flakes
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon unsweetened cocoa powder (dooooo it!)
  • 1/2 teaspoon garlic powder
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    NutritionView More

    190Calories
    Sodium18% DV440mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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