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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black beans (rinsed and drained)
- 1 cup red kidney beans, rinsed and drained
- 1/2 cup sweet yellow corn (canned)
- 7.25 oz. fire roasted tomatoes with green chilies (Trader Joe’s diced and, or diced tomatoes of your choosing)
- 1/4 cup diced yellow onion
- 1/4 cup diced celery
- 1/2 cup button mushrooms (roughly chopped)
- 1/2 cup yellow bell peppers (diced red and)
- 1/2 cup marinara sauce
- 1 tsp. crushed garlic
- 2 Tbsp. olive oil
- 1/2 tsp. ground cumin
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium530mg22% |
Potassium1030mg29% |
Protein15g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A8% |
Vitamin C70% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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