Vegetarian Chili Recipe | Yummly

Vegetarian Chili

DRWEIL.COM
16Ingredients
70Minutes
220Calories
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Ingredients

US|METRIC
  • 7 1/2 cups beans (cooked, like pintos, anasazi, adzuki or kidney, roughly four 15-ounce cans or 1 pound dried beans, cooked)
  • 2 tablespoons extra virgin olive oil
  • 2 onions (large, diced)
  • 1 chipotle pepper (dried or canned)
  • 1 tablespoon New Mexican chile powder (mild red, or to taste)
  • 1 tablespoon oregano (dried whole)
  • 1 tablespoon ground cumin
  • 1/2 teaspoon allspice
  • 28 ounces crushed tomatoes (undrained)
  • 5 cloves garlic (mashed)
  • salt
  • pepper
  • onion (Chopped raw)
  • tomato (Chopped)
  • shredded lettuce
  • tortillas
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1020mg29%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A50%
    Vitamin C70%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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