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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water
- 1 yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 large carrots (medium, peeled and chopped)
- 3 stalks celery (chopped)
- 1 bell pepper (chopped)
- 1 zucchini (medium-large, large chopped)
- 1 can pinto beans (large can of, or a mixture of any you like)
- 1 can diced tomatoes (can of)
- 1/3 cup quinoa (rinsed)
- 2 cups tempeh (chopped)
- 2 Tbsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. cinnamon
- 1/4 tsp. Garam Masala
- 1/2 tsp. dried oregano
- 1 avocado (sliced)
- 3 oz. plain yogurt (optional)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol<5mg1% |
Sodium350mg15% |
Potassium1400mg40% |
Protein24g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A160% |
Vitamin C100% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laila Z. 7 years ago
Was a hit and miss in terms of flavour. The yogurt is helping, but I've struggled to eat even a third of my bowl.