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16Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 1 red pepper (diced)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 jalapeño pepper (seeds discarded, diced)
- 4 cloves garlic (minced)
- 3 Tbsp. chili powder (divided)
- 2 Tbsp. ground cumin (divided)
- 1 tsp. paprika
- 28 oz. diced tomatoes
- 3 Tbsp. tomato paste
- 1 3/4 cups water (plus more as needed)
- 3/4 cup red lentils (rinsed in cold water and drained)
- 15 oz. black beans (drained and rinsed)
- 15 oz. corn (drained and rinsed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium1240mg35% |
Protein16g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber19g76% |
Sugars10g |
Vitamin A60% |
Vitamin C100% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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