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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 3 cloves garlic (minced)
- 4 tsp. chili powder
- 3 tsp. cumin powder
- 1 1/2 tsp. ground thyme
- 1/2 tsp. chipotle powder (ground)
- 1/8 tsp. smoked paprika
- 2 bay leaves
- 1 tsp. salt
- 28 oz. crushed tomatoes (no added oil or sugar)
- 1 Tbsp. tomato paste
- 4 cups water
- 12 oz. dark beer (your choice)
- 3 small red beans (large, l lb -13 oz cans organic, rinsed well and drained)
- 1 lb. black beans (can organic, rinsed well and drained)
- 4 corn husked (fresh ears of)
- 3 Tbsp. corn meal (stone ground, depending on how thick you like it)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium770mg32% |
Potassium650mg19% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars1g |
Vitamin A25% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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