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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch Swiss chard (stems removed)
- 29 oz. chickpeas (drained and rinsed)
- 6 cloves garlic
- 2 tsp. salt
- 2 tsp. paprika
- 1 tsp. peppercorns
- 2 tsp. cumin
- 1 tsp. turmeric
- 3 Tbsp. olive oil (divided)
- 1/4 cup chopped cilantro
- 2 Tbsp. chopped parsley
- 1 yellow onion (medium, diced)
- 1 red bell pepper (diced)
- 1/2 tsp. dried thyme
- 1 tsp. red pepper flakes
- 14.5 oz. diced tomatoes
- 1 preserved lemon (diced and seeded)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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