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Ingredients
US|METRIC
4 SERVINGS
- 9 cups water
- 1 leek (cleaned well and roughly chopped)
- 5 cloves garlic (smashed)
- 1 parsnip (peeled and roughly chopped)
- 2 celery stalks (large, with leaves, roughly chopped)
- 2 large carrots (peeled and roughly chopped)
- 2 bay leaves
- 1 onion (large, roughly chopped)
- 2 Tbsp. olive oil
- leaf parsley (A handful of flat-, roughly chopped)
- 1 stalk lemongrass (split into four small pieces)
- 2 Tbsp. coarse kosher salt (or to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium3660mg153% |
Potassium440mg13% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A130% |
Vitamin C25% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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