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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. grapeseed oil
- 4 red potatoes (medium, cut into ½ inch cubes)
- 1 onion (diced)
- 4 garlic cloves (finely chopped)
- 2 Tbsp. fresh ginger (grated)
- 1 red bell pepper (diced)
- 1 Tbsp. ground cumin
- 1 Tbsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. sweet paprika
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. chili flakes
- 796 mL diced tomatoes (can of)
- 796 mL chickpeas (can of, drained)
- 1 bunch spinach (rinsed and coarsely chopped)
- 1/2 bunch cilantro (rinsed and coarsely chopped)
- 1/2 lemon (juice)
- 4 Tbsp. tamarind concentrate
- 4 Tbsp. brown sugar
- 2 cups water
- 1/2 tsp. chili flakes (optional)
- corn tortillas (Small, warmed)
- fresh cilantro (leaves picked)
- plain yogurt
- chutney (your choice)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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