Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
40Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (about 1.5 lbs)
- 1 can chick peas (drained \ rinsed)
- 1 Tbsp. curry powder
- 3 cloves garlic
- 1 onion (small)
- 1/4 tsp. salt
- 1 Tbsp. oil
- 1/2 tsp. seasoning (Caribbean Green)
- 1/4 tsp. black pepper
- 1/2 tsp. garam massala
- 1/4 pepper (scotch bonnet, optional)
- 1/2 cup water
- 1 Tbsp. chopped cilantro
- 1 tomato (seeded and diced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Chris H. 2 years ago
The garam masala or curry in this dish didn’t work for me. Overpowering. I’m pretty sure it’s the garam massala since it is hit or miss for me I dishes