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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or rapeseed oil)
- 1 onion (finely chopped)
- 3 garlic cloves (sliced)
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 Tbsp. dried thyme
- 3 medium carrots (sliced, about 200g)
- 2 sticks celery (medium, finely sliced, about 120g)
- 1 red pepper (chopped)
- 1 yellow pepper (chopped)
- 400 grams tomatoes (cans, or peeled cherry tomatoes)
- 1 stock cube (vegetable, made up to 250ml, we used 1 Knorr vegetable stock pot)
- 2 courgettes (sliced thickly, about 300g)
- 2 sprigs fresh thyme
- 250 grams cooked lentils ((we used Merchant Gourmet ready-to-eat Puy lentils))
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium1440mg41% |
Protein20g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber25g100% |
Sugars12g |
Vitamin A200% |
Vitamin C220% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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