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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 3 garlic cloves (sliced)
- 1 tsp. smoked paprika
- 1/2 tsp. cumin (cumin, q-minAn aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…)
- 1 Tbsp. dried thyme (ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…)
- 3 medium carrots (sliced, about 200g Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 2 sticks celery (finely sliced, about 120g Celery sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…)
- 1 red pepper (chopped)
- 1 yellow pepper (chopped)
- 400 grams tomatoes (tins, or peeled cherry tomatoes Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 250 mL vegetable stock (cube, we used 1 Knorr vegetable stock pot)
- 2 courgettes (sliced thickly, about 300g Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 2 sprigs fresh thyme (ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…)
- 250 grams lentil (cooked, we used Merchant Gourmet ready-to-eat Puy lentils Lentils len-tilThe lentil plant, Lens Culinaris originates from Asia and North Africa and is one of our oldest…)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium1440mg41% |
Protein20g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber25g100% |
Sugars13g |
Vitamin A200% |
Vitamin C220% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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