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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 2 celery stalks (chopped)
- 3 garlic cloves (minced)
- 2 tsp. olive oil
- 1 tsp. paprika
- 1 tsp. dried dill
- 1/2 tsp. dried oregano
- 1 bay leaf
- 4 cups vegetable stock
- 1/2 cup dry white wine
- 1 potato (medium, diced)
- 1 carrot (peeled and diced)
- 1 red bell pepper (seeded and diced)
- 3/4 seitan (cubed)
- 1/2 cup cooked brown rice
- 1 tomato (medium, chopped)
- 1 Tbsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium570mg16% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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